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Power Skating

Power Skating 
 

2023 Dates/Times/Pricing

COMING SOON!

2-3 Sessions of Power Skating during the 2023 off season will include FOUR Sunday Dates each.

 

Here is what you can expect from Power Skating:

Who is Power Skating for?
• Players looking to better their skills in the off season
• MUST be able to perform forward crossovers
• MUST have backward balance

What to wear/bring:
• Full gear — whatever you would wear in a game situation
• Water
• Protein bar for after class

What should be expected?
• Skills will be broken up over each session with focuses on SKILLS, DRILLS & POWER
• Each class will emphasize edge work with and without your hockey stick
• Develop full range of motion from proper blade usage
• Understand how upper body alignment can maximize transitional quickness
• Enhance performance through resistance training
• Create explosive power



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