Power Skating - 2014 & Older

2026 Power Skating

All sessions held at NoCo Ice Center 

WHAT TO EXPECT

• Edge control and balance through full range-of-motion skating
• Stride mechanics, posture, and weight transfer for efficient speed
• Starts, stops, and transitions with control and purpose
• Skating alignment and power-angle awareness
• Building confidence with puck control through repeatable, intentional movement patterns

🔥 BONUS SKILLS 🔥 

Where real progress shows up...

• Coordination drills to improve edge awareness and puck control
• Multitasking skills: maintaining skating quality while handling the puck
• Rhythm, timing, and flow for smoother movement on the ice
• Decision-making through movement — learning when and how to apply speed
• Position-neutral skating drills to develop adaptable, well-rounded skaters
• Confidence-building reps that translate skating skills into game situations

WHO SHOULD REGISTER

This program is ideal for players who want to:

• Improve skating control, balance, and efficiency
• Develop stronger edges and cleaner stride mechanics
• Feel more confident skating at higher speeds
• Learn to carry and control the puck without sacrificing skating quality
• Build a solid skating foundation that supports long-term player development

Minimum requirement:

• Players must be able to perform backward crossovers
• → No refunds will be issued if this skill requirement is not met

WHAT TO BRING

• Full hockey gear (neck guard required)
• Water
• Post-skate recovery snack and/or protein shake

Email Liz Egetoe w/ questions: LTSdirector@ncyh.org

Other Fee Information

- Due to limited spaces no sibling discount will be offered.

- No sessions will be pro-rated due to missing any sessions throughout the summer

-Players not able to make assigned ice time will not be allowed to attend other sessions as they will be full. 

**NOTE: Many of the players can benefit from our learn to skate classes (includes crossovers and beginning transitions). 



LIZ EGETOE

INTERNATIONAL POWER SKATING COACH

Liz Egetoe is the owner of Back to Basics Athletics and has been coaching skating development since 1997. With nearly three decades of coaching experience, Liz has developed skating systems used by players across the USA Hockey development model — from grassroots programs to junior, collegiate, and professional levels.

Her background combines international power skating instruction with athletic training and performance development. An International Sports Sciences Association Certified Trainer and USA Hockey–affiliated coach, Liz blends elite-level skating mechanics with athletic development principles to create skaters who move with speed, control, and purpose.

Liz specializes in skating mechanics, edge control, power transfer, and movement efficiency. Her training integrates biomechanical alignment, joint stability, and athletic performance principles to create sustainable speed — not just temporary quickness.

Her experience spans youth, Tier 1, junior, collegiate, and professional players across the USA Hockey and European pathways, including 3HL, NAHL, USHL, ECHL, CHL, and NHL levels.